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Sardines with Lemon and Mint Salsa

(Serves 4)

Fresh Sardines – 8 to 12, depending on size

Lemon – 2

Red Onion – 1 medium, chopped

Parsley – small handful, fresh, chopped

Mint – small handful, fresh, roughly chopped

Olive Oil – 1/2 cup, extra virgin

Sea Oalt – to taste

Black Pepper – to taste, freshly ground

  • Cut off the ends of the lemons and stand them upright on a cutting board.  Using a sharp knife, cut away the peel from top to bottom, turning the lemons as you go.  Roughly chop the remaining flesh, removing the seeds as you go.
  • Add the chopped red onion, parsley and mint, and season with sea salt and freshly ground black pepper to taste.  Add the olive oil and stir well, then allow the salsa to sit for awhile to develop (at least 15 minutes).
  • Preheat the broiler for a good 5 to 7 minutes until it is screaming hot, and place an oven shelf close below it.  Arrange the sardines on a small baking sheet and drizzle with a little olive oil.  Broil 3 to 5 minutes per side, until the skin is beginning to brown.  Remove and add the salsa on top and sprinkle more sea salt if need be.

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